Messy Scramble with Avocado

Date: October 15, 2017Author: CrossFit Brisbane 0 Comments

Keith Omelette

4 Block Breakfast

100g sweet potato 2 cho
Handful spinach, 1/4 red and 1/4 green capsicum 1 cho
100ml ml whole milk 1 cho 1 pro
3 eggs 3 pro
80g avocado 8 fat (double fats)
Salt and pepper

Submitted by Keith Devitt

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CrossFit Brisbane Meal Plans

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. " – Coach Greg Glassman

Messy Scramble with Avocado

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