Beef Burger and Rice Salad

Date: October 17, 2017Author: CrossFit Brisbane 0 Comments

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4 Block Dinner or Lunch

Lettuce, spinach, capsicum, cucumber chopped up (not weighed just enough to fit the plate) 1 cho
60g rice 2 cho
40g balsamic dressing 1 cho
4oz grass fed beef burger 4 cho
80g avocado 8 fat

Submitted by Keith Devitt

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CrossFit Brisbane Meal Plans

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. " – Coach Greg Glassman

Beef Burger and Rice Salad

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