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5 Blocks “pizza” Dinner or Lunch

CHO
90 gr Oats (3), mixed with salt and water, cooked in the pan before adding everything on top.
300 gr frozen spinach (0.5)
100 gr mushrooms (0.25)
120 gr homemade tomato sauce (0.5) => tomatoes, Italian herbs, garlic, everything in the blender 👌 yum!
90 gr onion (0.75)

PRO
30 gr cheese (1)
92 gr cooked chicken (4)

FAT
50 gr avocado

I should have had the spinach cooked longer to keep the base crusty, next one

Submitted by Guillaume Goossens‎