22552534_10155727722202246_564558807190370877_n

3 block breakfast
1/2 cup oats = 1 block
100ml rice milk = 1 block
Papaya 50g = 0.5 block
Blueberries 75g = 1 block

Peanut butter 1 tsp = 2 block
Xct oil 1/2 tsp = 1 block

Raw Protein whey isolate 21g = 3 block

Submitted by Dani Woolbank