Salmon and Vegetables

Date: October 18, 2017Author: CrossFit Brisbane 0 Comments

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5 Block Dinner

CHO: The potatoes weighed about 60-70g each (1 block per potato)
Remainder made up with zucchini, asparagus & broccoli
FAT: Butter on the potatoes and flax seed oil on the veg
PRO: Salmon 170g (weighed raw)

Submitted by Alissa Skinner

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CrossFit Brisbane Meal Plans

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. " – Coach Greg Glassman

Salmon and Vegetables

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