5 block Lunch
This was a quick and easy meal while on the road. Total cost was $13 with a lot of macadamias and 1/2 pack of date rolls left over
PRO 100g ham + Yogurt
CHO 4 coconut date rolls (+ Yogurt)
FAT 5 macadamias
Submitted by Matt Swift
5 block Lunch
This was a quick and easy meal while on the road. Total cost was $13 with a lot of macadamias and 1/2 pack of date rolls left over
PRO 100g ham + Yogurt
CHO 4 coconut date rolls (+ Yogurt)
FAT 5 macadamias
Submitted by Matt Swift
CrossFit Brisbane Meal Plans 