CrossFit Brisbane Meal Plans

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. " – Coach Greg Glassman

Kitchen Essentials

You need to equip your kitchen. Here is a list of essentials:

Utensils and things

  • Digital scale
  • Good frypan
  • Cutting Board
  • Quality Knife
  • Cup Measures – 1/2 Cup, 1/4 Cup
  • Measuring Spoons – Teaspoon, Tablesoon
  • Tupperware
  • Ziolock sandwich bags


  • Virgin Olive Oil
  • Coconut Oil
  • Herbs & Spices