“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman
“Eat real food, mostly plants, not too much” – Ben Bergeron
Healthy eating is simple, but changing poor habits takes effort. What you choose to put into your body is entirely under your control.
Our prescription for healthy eating is …
- Eat high quality real food
- Manage how much you are eating to match your activity level and body composition
- Avoid processed food, sugar, toxins and man-made fats
- Drink water and avoid energy drinks
- Minimise alcohol and caffeine consumption
- Add things that may support health like Fish Oil (Omega3), Magnesium and Probiotics
- Stay away from diet extremes and dogma
- Have a sustainable eating pattern and get the basics consistently right
Unless you have a clinical issue you don’t need a dietician, you need to eat quality food, change your habits and have the support of a good community
CrossFit Brisbane Meal Plans 